Blog - Mindfulness and Wellbeing

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Discover the Power of Meditation – Part 4

By Helena Keenan, Day Spa Manager at Polynesian Spa Read Part 1 here: Preparation Read Part 2 here: Relaxation Read Part 3 here: Mindfulness When…

Discover the Power of Meditation – Part 2

By Helena Keenan, Day Spa Manager at Polynesian Spa Second Step – Preparation This the next step in the four steps described in part one.…

Discover the Power of Meditation – Part 3

By Helena Keenan, Day Spa Manager at Polynesian Spa To review the previous two parts I described the steps to create a calm and peaceful…

Discover the Power of Meditation – Part 1

By Helena Keenan, Day Spa Manager at Polynesian Spa Embark on a journey of self-discovery through Mindfulness Meditation! In this blog post, which is part…

New Year, New You: Make 2025 a Year of Wellness

Many of us have set a New Year’s resolution "2025 is the year I'll focus on my health and wellbeing". But the hardest part can…

Embracing Wellness in the Corporate World: Finding Balance Amongst the Chaos

Another year of back-to-back meetings, endless emails, and constant digital connections has left many of us feeling exhausted. The modern workplace demands a lot, and…

Celebrating Your Super Dad this Father’s Day in Rotorua

Father’s Day is just around the corner on September 1st – a time to honour the incredible male role models who shape our lives. They’re…

Celebrating your Super Mum in Style this Mother’s Day

Mother's Day is just around the corner – a time to celebrate the incredible women who raised us, nurtured us, and love us unconditionally. They're…

Find Your Zen – The Benefits of Yoga

Juggling work, life, and that never-ending to-do list can leave you feeling stressed. But before you reach meltdown mode, let’s talk about prioritising you! Think…