• Mindful Moments Retreat NZ

Bring your mind, body and spirit into balance – book our weekend retreat, dates below

Switch off from your busy life and experience two days on our Mindful Moments Weekend Retreat to bring your mind, body and spirit into balance. Surrounded by the natural elements of Rotorua and Polynesian Spa’s therapeutic alkaline and acidic spring waters, you will be guided through yoga, mindfulness, meditation and wellness workshops.

You will also be indulging in world-renowned Polynesian Spa therapy treatments.

Mindful Moments is hosted by our highly experienced Spa and Retreat Manager Helena Keenan and inspirational Polynesian Spa Health and Wellness ambassador Rachel Grunwell.

This unique geothermal bathing and soul-soothing retreat originated here at Polynesian Spa in 2016 and has established itself as a must-do health and wellness experience for those wanting to unwind, relax and reset. The Retreat, is a great option for couples,  mother and daughter bonding time or a group of friends looking for an anti-stress yoga and wellness weekend.


Helena’s personal experience with Meditation began in 1992 developing for her a deep interest in the Wellbeing benefits of Meditation. Further studies and reading into Mindfulness Meditation created a goal to pursue formal studies in this area. The opportunity to study Mindfulness Meditation Teacher training with Dr Ian Gawler arose and in 2009 and Helena completed her first training course in this field.

More recently Helena has completed further studies with Ian Gawler and Ruth Gawler in Australia, in the practices of Guided Imagery and Contemplation. Helena also has extensive experience with Aromatherapy, Massage Therapy, and overall health and well-being. Now settled in Rotorua, Helena brings a diverse and extensive skill-set to Polynesian Spa.

Helena Keenan Mindful Moments Retreat 167A0388.jpg


Award-winning writer Rachel Grunwell is a force to be reckoned with: not only is she a health and wellness columnist for Goodmagazine and Indulge magazine (the latter goes on the Herald online weekly), she also writes for lots of publications like Good Health magazine and a string of titles under the NZME group.  The yoga teacher, personal trainer, motivational speaker and magazine recipe creator manages to run multiple marathons every year too. On top of that, the mum-of-three is the blogger behind Inspired Health which aims to inspire Kiwis to move more and live well.

As a qualified coach and yoga instructor, Rachel helps people to manage their weight, get fit and feel happier; individually as clients, or as part of the Mindful Moments Retreats here at Polynesian Spa.

Always on-the-run (25 marathons at last count), Rachel knows a thing or two about mind-set and goal-crushing. She runs for her own wellbeing, but also helps disabled athletes through events, and has helped a string of disabled athletes through the New York Marathon.

She is one of New Zealand’s top wellness bloggers and influencers, collaborating with brands and businesses to inspire Kiwis to live a life with “balance”, not perfectionism.

She’s our ambassador for the Polynesian Spa, running our Mindful Moments Retreats alongside Helena. She’s also the ambassador for the Rotorua Marathon event, inspiring Kiwis to get fit and take on a challenge at the event (in any distance they choose).

Rachel Grunwell Credit to Thievery Studio.jpg

Website: www.inspiredhealth.co.nz

Facebook: InspiredHealthNZ

Instagram: Rachel Grunwell

View Our Mindful Moments Retreat Programme for December 2021

Retreat Dates & Costs

2021 – 2022

Saturday, 13th November – Sunday, 14th November (cancelled)

Saturday, 11th December – Sunday, 12th December (cancelled)

$599.00 per person

Saturday, 12th March – Sunday 13th, March

Saturday, 21st May – Sunday, 22nd May

$649 per person


  • Relaxation & Mindfulness Workshop
  • Breathing & Meditation Workshop
  • Access to Deluxe Lake Spa & Pavilion Pools
  • Therapy Treatment – Polynesian Day Spa
  • Awakening and Rebalance Yoga Session
  • Wellness Wisdom Group Session
  • Morning Tea and Afternoon Tea
  • Healthy Lunches
  • Transport to Walk Location
  • Premium Retreat Gift Bag


Participants choose the Spa therapy they would like:


Polynesian Spa Mud Massage

Aromatherapy Relax Your Body Massage

Swedish Massage

Spa Stress Therapy

Body Polish & Mud Wrap options

Pure Fiji Body Glow

Polynesian Spa Signature Mud Wrap

*Please note that we use Pure Source Mud Polish for the Mud Massage and Mud Wrap*

NB: Facials only available at Level 1

Waterlily Triple Berry Facial


We can offer exclusive rates for The Millennium Hotel Rotorua to those joining us on a Mindful Moments Retreat.  Please talk to us about rates when booking for the retreat.

Bookings will need to be made directly with the Millennium Hotel’s reservation team, with their t’s & c’s being applicable.

There is also a wide selection of hotels, luxury lodges, lake-side bachs, charming motels available in Rotorua, several within walking distance from us.

To see some available options, click here.

Select a date below to book:


Virtual Tour

Take a virtual tour through Polynesian Spa to check out our different bathing areas, therapy rooms, cafe and gift shop. Not sure which area to visit? this is the perfect chance to take a sneak preview.

Take a Virtual Tour

Spa History

Built on the site of historic bath houses, Polynesian Spa has been an icon in Rotorua since it was established in 1972.

Read More


Discover our range of spa and skincare products, swimwear, towels, home wear, linen and baby items.