• Mindful Moments Retreat

Switch off from your busy life and experience two days on our Mindful Moments Retreat to bring your mind, body and spirit into balance. Surrounded by the natural elements of Rotorua and Polynesian Spa’s therapeutic alkaline and acid waters, you will be guided through yoga, mindfulness, meditation and wellness workshops.  We will also be taking time to indulge in world-renowned Polynesian Spa therapy treatments.

Mindful Moments is hosted by our highly experienced Spa and Retreat Manager Helena Keenan and inspirational Polynesian Spa Health and Wellness ambassador Rachel Grunwell.

This unique geothermal bathing and soul soothing retreat originated here at Polynesian Spa in 2016 and has established itself as a must do health and wellness experience for those wanting to unwind, relax and reset.

Retreat Dates & Costs


Postponed – Saturday 16th May – Sunday 17th May. If you have booked for this event we will be in touch.

Saturday 15th August – Sunday 16th August

Saturday 14th November – Sunday 15th November

$479.00 per person


Relaxation & Mindfulness Techniques
Mindfulness & Meditation Session
Therapy Treatment
Yoga Class hosted by Rachel Grunwell
Wellbeing Workshop
Entry to the Deluxe Lake Spa
Morning Tea
Transport to Walk Location
Premium Retreat Gift Bag


Check out the therapies you have a choice from:

Polynesian Spa Signature Aix Mud Therapy
Pure Fiji Body Glow
Antipodes Halo Facial

*Please note the Pure Source Mud Polish will be used for the AIX Therapy*


We can offer exclusive rates for The Millennium Hotel Rotorua to those joining us on a Mindful Moments Retreat for accommodation rates please contact us upon booking. Bookings will need to be made directly with the hotels reservation team and Terms and Conditions will apply to the booking, these are at the discretion of The Millennium Hotel Rotorua.

There is also a wide selection of hotels, luxury lodges, lake-side bachs, charming motels available in Rotorua to check options click here.

Please see example timetable below (timings may change)

Book Your Retreat Now


Virtual Tour

Take a virtual tour through Polynesian Spa to check out our different bathing areas, therapy rooms, cafe and gift shop. Not sure which area to visit? this is the perfect chance to take a sneak preview.

Take a Virtual Tour

Spa History

Built on the site of historic bath houses, Polynesian Spa has been an icon in Rotorua since it was established in 1972.

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Discover our range of spa and skincare products, swimwear, towels, home wear, linen and baby items.