YOGA CLASSES AT POLYNESIAN SPA

We are excited to introduce weekday yoga classes in our new Wellness and Events space. Nadine Prinsloo brings her expertise in Hatha Yoga to Polynesian Spa, offering tailored classes for both beginners and intermediate practitioners.

Beginners Yoga

Sessions typically focus on introducing fundamental poses aimed at enhancing both strength and flexibility in the body. The pace of the class tends to be unhurried, with movements and stretches synchronized with the breath. Participants can anticipate an emphasis on simplicity, repetition, and fluidity in motion. This class serves as an excellent starting point for beginners, offering a solid foundation for further exploration in yoga.

Schedule:

Tuesday evenings – 7:15 to 8:15 pm

Wednesday evenings – 7:15 to 8:15 pm

Yoga mats, blocks, straps and bolsters are included in the price. Classes are $25 and pool packages can be added.

Intermediate-level Hatha Yoga

Join our intermediate-level Hatha yoga class for a journey through intricate postures. Our experienced instructor guides you with detailed demonstrations, focusing on alignment and breath to enhance your practice. From grounding poses to advanced balances and inversions, discover tranquility and strength in every session.

Schedule:

Monday evenings – 5:30 to 6:30 pm

Thursday mornings – 9:30 to 10:30 am

Yoga mats, blocks, straps and bolsters are included in the price. Classes are $25 and pool packages can be added.

Book the Beginner Classes

Book the Intermediate Evening Class

Book the Intermediate Morning Class

Meet Nadine Prinsloo – Hatha Yoga Instructor at Polynesian Spa

Nadine Prinsloo is a highly respected yoga instructor based in Rotorua, New Zealand, renowned for her passion and expertise in the art of yoga. With over 6 years of experience teaching and almost a decade of personal practice since 2015, Nadine has become a prominent figure in the local yoga community.

Nadine’s journey into yoga began as a personal exploration of physical and mental well-being. Inspired by the transformative effects of yoga in her own life, she delved deeper into Hatha and Yin yoga traditions. Her teaching style reflects a harmonious blend of these disciplines, emphasizing mindfulness, breathwork, and alignment.

Nadine leads classes that cater to practitioners of all levels, from beginners to seasoned yogis. Her classes are characterized by a supportive and inclusive atmosphere, encouraging students to explore their practice with curiosity and compassion.

Beyond her studio sessions, Nadine is actively involved in community outreach programs, promoting the benefits of yoga for holistic health. She conducts workshops and retreats, guiding participants on a deeper exploration of yoga philosophy and meditation practices.

Nadine’s commitment to yoga extends beyond the physical postures, emphasizing its role in fostering mental clarity, emotional balance, and spiritual growth. She believes in the transformative power of yoga to nurture a sense of inner peace and resilience amidst life’s challenges.

Through her dedication and genuine passion for yoga, Nadine Prinsloo continues to inspire and empower individuals on their own yogic journeys in Rotorua and beyond.

Yoga and Hot Mineral Bathing at Polynesian Spa – the ultimate body treat

Indulge in the ultimate relaxation experience with geothermal mineral pool soaking and rejuvenating yoga classes. Immerse yourself in the healing properties of our natural hot springs, which are world renowned for their therapeutic benefits. The warm mineral-rich waters promote muscle relaxation, alleviate tension, rejuvenate skin and soothe joint discomfort, leaving you feeling refreshed and revitalized. Pair this with our expertly guided yoga classes, designed to enhance flexibility, balance, and inner peace. Whether you’re a seasoned yogi or a beginner, our classes cater to all levels, providing a serene environment to deepen your practice and connect with your body and mind.