Madelyn Skilton brings her expertise in Hatha, Yin and Vinyasa Yoga to Polynesian Spa, offering supportive classes that cater to both beginners and those with more experience.

Hatha & Yin Yoga

Join our Monday evening class for a balanced practice that combines Hatha’s steady pace and postural focus with the calming release of Yin. Each class begins with gentle breathwork and intention setting, before moving into a Hatha sequence designed to build strength, balance, and awareness. Poses are held for several breaths, with modifications available for those with injuries or mobility limitations, as well as progressions for anyone wanting to deepen their practice.

Towards the end of class, Madelyn introduces a Yin sequence with longer holds and deep stretches to invite softness and stillness into the body. The session closes with meditation or Shavasana, leaving you centred, grounded, and refreshed.

Schedule:

Monday evenings – 5:30 to 6:30 pm

Yoga mats, blocks, straps and bolsters are included in the price. Classes are $25 and pool packages can be added.

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Meet Madelyn – Hatha & Yin Yoga Instructor at Polynesian Spa

Madelyn is a qualified instructor in Hatha, Yin, and Vinyasa Yoga, with more than 10 years of practice and over 5 years of teaching experience. She also works as a Remedial Massage Therapist and Reformer Pilates instructor, bringing an in-depth knowledge of anatomy and functional movement to her classes. Her background in dance and Pilates adds a sense of flow and precision, while her focus on safety and mindful challenge ensures each student can get the most from their practice.

Originally from Rotorua, Madelyn takes pride in bringing wellness and movement back to her hometown. She creates an inclusive and welcoming space where everyone — whether completely new to yoga or more advanced — can explore, learn, and grow.

Want to reach out with a question before attending class?

Madelyn is happy to connect directly:
📞 021 0851 4229
📧 empowerwellnessnz@gmail.com
https://www.empowerwellnessnz.com/

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Yoga and Hot Mineral Bathing at Polynesian Spa – the ultimate body treat

Indulge in the ultimate relaxation experience with geothermal mineral pool soaking and rejuvenating yoga classes. Immerse yourself in the healing properties of our natural hot springs, which are world renowned for their therapeutic benefits. The warm mineral-rich waters promote muscle relaxation, alleviate tension, rejuvenate skin and soothe joint discomfort, leaving you feeling refreshed and revitalised. Pair this with our expertly guided yoga classes, designed to enhance flexibility, balance, and inner peace. Whether you’re a seasoned yogi or a beginner, our classes cater to all levels, providing a serene environment to deepen your practice and connect with your body and mind.